Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748125078
Size: 59.62 MB
Format: PDF, ePub, Docs
Category : Family & Relationships
Languages : en
Pages : 176
View: 4816

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Optimum Nutrition Made Easy

by Patrick Holford, Optimum Nutrition Made Easy Books available in PDF, EPUB, Mobi Format. Download Optimum Nutrition Made Easy book, Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

Author: Patrick Holford
Publisher: Hachette UK
ISBN: 1405522070
Size: 43.13 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 320
View: 2336

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Optimum Nutrition For Your Child

by Patrick Holford, Optimum Nutrition For Your Child Books available in PDF, EPUB, Mobi Format. Download Optimum Nutrition For Your Child book, Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748125051
Size: 19.77 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 528
View: 7754

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Optimum Nutrition For The Mind

by Patrick Holford, Optimum Nutrition For The Mind Books available in PDF, EPUB, Mobi Format. Download Optimum Nutrition For The Mind book, OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748125043
Size: 18.50 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 192
View: 2088

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Improve Your Digestion

by Patrick Holford, Improve Your Digestion Books available in PDF, EPUB, Mobi Format. Download Improve Your Digestion book, You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748125132
Size: 24.92 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 480
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Food Is Better Medicine Than Drugs

by Patrick Holford, Food Is Better Medicine Than Drugs Books available in PDF, EPUB, Mobi Format. Download Food Is Better Medicine Than Drugs book, FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.

Author: Patrick Holford
Publisher: Hachette UK
ISBN: 034940481X
Size: 37.12 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 64
View: 627

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A Quick Guide To The Low Gl Diet

by Patrick Holford, A Quick Guide To The Low Gl Diet Books available in PDF, EPUB, Mobi Format. Download A Quick Guide To The Low Gl Diet book, Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.

Author: Ken Purcell
Publisher: Books To Believe In
ISBN: 9780977476114
Size: 57.51 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 378
View: 2542

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7 Easy Steps To Optimum Health

by Ken Purcell, 7 Easy Steps To Optimum Health Books available in PDF, EPUB, Mobi Format. Download 7 Easy Steps To Optimum Health book, 7 Easy Steps to Optimum Health" (The OH Plan)TM"offers you the easiest weight management system available. A health books on nutrition, 7 Easy Steps to Optimum Health offers up a most effective, natural, and affordable nutrition plan there is. You'll discover so much more... tremendous nutrition and health principles which work wonders. Dive into the easy-to-understand information to completely comprehend the OH plan. Or, follow the simple steps outlined to receive the amazing benefits these principles provide. It's that easy Several principles will be familiar to you, though most have been modified and improved in numerous ways. The OH plan respectfully challenges certain preconceived ideas from the modern nutritional community, thus providing a superior health and wellness paradigm. The book further explains new and as yet undiscovered concepts on nutritional health, making this a fresh and exciting journey. The OH plan promotes health principles that are universal in nature. These health principles are used across the human spectrum, experienced by all kinds of people who receive excellent results, though these principles are presently used in isolated, limited applications. Top athletes, ill people, and everyone in between, regardless of age and with few exceptions are examples of people utilizing these principles. These effective principles work reliably for everyone and should always be used for your daily nutritional needs. In the OH plan, all of these universal health principles are combined, vastly improved, and synergystically linked with the consumption of dark green vegetables and other super foods. This creates an incredibly dynamic system for medical and nutritional excellence. You re still able to enjoy your favorite comfort foods in moderation on a fairly regular basis. So, you can adopt a relaxed attitude and lifestyle while still aggressively pursuing and maintaining the highest optimum health. Preview this wonderful book on nutrition and health by clicking through on the cover of "7 Easy Steps to Optimum Health"

Author: Patrick Holford
Publisher: Piatkus Books
ISBN: 9780749927141
Size: 47.66 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 158
View: 4899

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The Low Gl Diet Made Easy

by Patrick Holford, The Low Gl Diet Made Easy Books available in PDF, EPUB, Mobi Format. Download The Low Gl Diet Made Easy book, Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Author: Joy Skipper
Publisher: Hamlyn
ISBN: 9780600629320
Size: 45.59 MB
Format: PDF, ePub, Mobi
Category : Prehistoric peoples
Languages : en
Pages : 160
View: 2924

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The Paleo Diet Cookbook

by Joy Skipper, The Paleo Diet Cookbook Books available in PDF, EPUB, Mobi Format. Download The Paleo Diet Cookbook book, The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.

Author:
Publisher:
ISBN:
Size: 77.99 MB
Format: PDF, ePub, Docs
Category : Libraries
Languages : en
Pages :
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Kaapse Bibliotekaris

by , Kaapse Bibliotekaris Books available in PDF, EPUB, Mobi Format. Download Kaapse Bibliotekaris book, Issues for Nov. 1957- include section: Accessions. Aanwinste, Sept. 1957- (also published separately)