Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748125078
Size: 43.75 MB
Format: PDF, Kindle
Category : Family & Relationships
Languages : en
Pages : 176
View: 4154

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Optimum Nutrition Made Easy

by Patrick Holford, Optimum Nutrition Made Easy Books available in PDF, EPUB, Mobi Format. Download Optimum Nutrition Made Easy book, Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0349425809
Size: 49.14 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 304
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Optimum Nutrition For Vegans

by Patrick Holford, Optimum Nutrition For Vegans Books available in PDF, EPUB, Mobi Format. Download Optimum Nutrition For Vegans book, We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Author: Patrick Holford
Publisher: Hachette UK
ISBN: 1405522070
Size: 69.57 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 320
View: 1758

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Optimum Nutrition For Your Child

by Patrick Holford, Optimum Nutrition For Your Child Books available in PDF, EPUB, Mobi Format. Download Optimum Nutrition For Your Child book, Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748125051
Size: 24.98 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 528
View: 2020

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Optimum Nutrition For The Mind

by Patrick Holford, Optimum Nutrition For The Mind Books available in PDF, EPUB, Mobi Format. Download Optimum Nutrition For The Mind book, OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Author:
Publisher:
ISBN:
Size: 35.67 MB
Format: PDF, Mobi
Category : Libraries
Languages : en
Pages :
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Kaapse Bibliotekaris

by , Kaapse Bibliotekaris Books available in PDF, EPUB, Mobi Format. Download Kaapse Bibliotekaris book, Issues for Nov. 1957- include section: Accessions. Aanwinste, Sept. 1957- (also published separately)

Author: Virginia Parker Guidry
Publisher: CompanionHouse Books
ISBN: 9781931993319
Size: 75.53 MB
Format: PDF, ePub
Category : Pets
Languages : en
Pages : 120
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Complete Care Made Easy Hamsters

by Virginia Parker Guidry, Complete Care Made Easy Hamsters Books available in PDF, EPUB, Mobi Format. Download Complete Care Made Easy Hamsters book, This book is loaded with invaluable information and easy-to-read tips to help keep hamsters healthy.

Author: Joyce L Vedral, PH D
Publisher: GuildAmerica Books
ISBN: 9781568655444
Size: 50.88 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 304
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Weight Training Made Easy

by Joyce L Vedral, PH D, Weight Training Made Easy Books available in PDF, EPUB, Mobi Format. Download Weight Training Made Easy book,

Author:
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ISBN:
Size: 43.19 MB
Format: PDF, Docs
Category : South Africa
Languages : en
Pages :
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Femina

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Author: Arthur James Wells
Publisher:
ISBN:
Size: 52.88 MB
Format: PDF
Category : Bibliography, National
Languages : en
Pages :
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The British National Bibliography

by Arthur James Wells, The British National Bibliography Books available in PDF, EPUB, Mobi Format. Download The British National Bibliography book,

Author: Kris Ann Hegle
Publisher:
ISBN: 9780785345688
Size: 71.98 MB
Format: PDF, ePub
Category : Internet and older people
Languages : en
Pages : 192
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The Internet Made Easy For Seniors

by Kris Ann Hegle, The Internet Made Easy For Seniors Books available in PDF, EPUB, Mobi Format. Download The Internet Made Easy For Seniors book,